Conscious Eats

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Currently showing posts tagged butternut squash

  • Sweet & Spicy Butternut Squash Soup

    I'm not that crazy about soup but really good soup can get my attention every now and then. Realizing what a filling meal it can be, I wanted to come up with my own that I would actually be excited to eat. So here it is! 

    • diced butternut squash (they sell a container of it prechopped at Whole Foods often)
    • 1/2 red bell pepper chopped
    • 1 garlic clove chopped
    • 2 tbsp olive oil
    • 1 quart veggie stock
    • 1 tbsp chili powder
    • 1/2 tsp salt
    • 1 1/2 tbsp maple syrup

    In a large pot heat up the olive oil over medium heat. Add the red pepper and garlic and sautee for 3 min. Add the butternut squash, chili powder, salt and maple syrup and mix together. Add the veggie stock, bring the heat to a simmer and cover. Let it simmer for 45min. After the 45min, let it cool down a bit and then blend the soup in a blender (you'll probably want to blend half and then blend the other half as to not overwhelm your blender.) Return the soup to pot and reheat. Serve with a few grinds of fresh ground pepper and choped chives.

    xo