Look Fabulous

meditation
  • Homemade Energy Healing Body Scrub

    I can be super sensitive to the energy around me and recently I was having one of those weeks where no matter what I did it just seemed like this energy that wasn't quite mine was latching on. I remembered some advice a healer had once given me about using salt as an effective way to slough off energy that was less than desirable. The lightbulb went off in my head and I rushed home to make my own special "energy healing" beauty scrub. The added bonus here is that it's also an exfoliant so your body is left feeling impossibly smooth and cared for. I had so much fun making this and believe it or not, felt a million times better after using it!! Here's what I created but feel free to play around with some ingredients that feel nice to you. The main ingredient of importance here is the salt which gives you the energy heal plus exfoliation:

    • 1/4 cup Himalayan sea salt
    • 1/4 cup melted coconut oil
    • 1tsp raw honey
    • 1 tpsn tocotrienols (vitamin E powder)

    Once I mixed this all together I said a little prayer while having my hand over it asking for Divine Goddess energy to be infused into it. You can say any little blessing you like even just saying "I infuse this scrub with Divine Light & Love." Or you can skip over that and just go ahead and use it!

    Enjoy!

  • Stop Making Excuses & Start Meditating NOW

    I hear it all the time from people - "I really want to meditate but I just don't know how." or "I just don't have the time." I hate to tell you this (actually I don't) but I'm about to solve both of those conundrums for you. 

    Heather Hayward is not only a clinical hypnotherapist & absurdly successful life coach, many would call her a magician. Her selections of guided meditations and imagery will get you in the zone without having to do a thing. Don't have time? Heather offers tracks as short as 5 min making that "no time" thing a nonissue. I don't care who you are, you have 5 minutes for your wellbeing (whether you choose to is a different story).

    The tracks are available to download as an mp3 on her site www.HeatherHayward.com. If you do one thing for yourself today, this week, or even this month - make it this. The results will speak for themselves.

  • May Cause Miracles

    This 40-day guide by spiritual teacher, author & student of A Course In Miracles, Gabby Berstein, is a must have. It's filled with practical tools to help you begin to realize your most miraculous life. Gabby offers very concrete steps for morning & night to get in touch with that deeper, all-knowing part of yourself. It won't take a ton of time and you'll find you start to look forward to the practices. It's also a great introduction to Higher Guide writing. I did it back in 2013 and I can tell you firsthand, I definitely saw results. 

    Get Your Copy Here: May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness

     

  • I AM Fragrance

    I AM Fragrance creator, Danica Siegel, created her line to help women recognize all they had to offer the world. She noticed that most of the beauty products she saw were telling women to strive to be like someone else. Each I AM Fragrance is instead dedicated to awakening those parts of you that you want to experience more of. Her suggested use is to apply your perfume while saying the mantra on the bottle aloud. (i.e. I AM Love). "I AM" is the most powerful statement we can say about ourselves, it is our connection to the Divine, so we want to be sure we're staying conscious of what we allow to follow those words. I AM Fragrance is a nice everyday reminder of that.

    Danica also doesn't use any of those icky chemicals you'll find in many department store brands. Instead she uses organic oils and flower essences of the highest quality to help evoke whatever fabulous parts of you you'd like to shine forth a bit more. All sizes are TSA approved and the bottles are beautifully designed so you'll want to bring them everywhere.

    www.IAMFragrance.com

  • Affirmats

    Yoga is EVERYWHERE. Which is a good thing. The world can use a bit more peace & tranquility. Let me just diva out for a second though. Where are all the awesome, hip, stylish yoga mats?! There is enough of a market for them you would think companies would do more than the standard basic color or flowery design. There are a few companies that step outside the box but barely. Perhaps this is why when ordering my Affirmat I chose the one that said "I am grateful". Because I AM! For many a thing but certainly for the perfect marraige of affirmations & yoga mats. We do yoga and/or meditate (I use mine every morning for this) to clear our mind of the clutter & allow the positive energy to enter. Why not have a mat that aids us in this process? Worlds are powerful. As the lovely note that came with my package said: "When words are both true & kind, they can change our world". Amen! To top it off the mats & towels are of amazing quality. They have a real sturdiness & well-crafted feel to them that makes you really want to take good care of it. I know I'll be using mine for years to come. Thanks Affirmats! I AM truly grateful for you!

    Order yours here: http://www.affirmats.com