We all want to be more present in our lives. Technology and the hustle and bustle of every day life has a way of keeping us living in the past or focused on the future which is a shame because all the magic lives in the present. Seeing as we all could use a little more magic in our lives, here are 3 tools to get you to the present moment faster. Try using some (or all) of them this week and see what happens!
Gratitude. Look around you right now. What are you grateful for? Using our gratitude muscles is a great way to get into the present moment. Just don’t think it though. Really feel your gratitude. That feeling is a one way ticket to the present moment.
Sensory. Feel the breeze on your skin. Really look at everything around you. Take the time to actually taste your food instead of scarfing it down. When we awaken our senses we can feel our way into the present moment.
Joy. When you’re enjoying yourself you’re automatically transported into the present moment. Just think of those times you’re with friends and you’re all laughing so hard your stomachs hurt. How present are you then? Very. Seek out things that bring you joy. Do more of them. Having your joy tank full is one of the best things you can do for your life. Your happiness only begets more happiness. You don’t take from others when you’re joyful, you give. Allow your joy quota to increase this week. Keep your tank full.